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Simple workouts, Heart rate workouts – Garmin Forerunner 410 User Manual

Page 20

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14

Forerunner 410 Owner’s Manual

Training Mode

Simple, interval, and heart rate

workouts are replaced each time you

create a workout of the same type.

Advanced workouts must be created

in Garmin Training Center.
noTe: While performing a

workout, tap the bezel to view more

data pages.
When you complete all steps in your

workout, the “Workout Finished”

message appears.

Ending a Workout Early

1. Press

stop

.

2. Press and hold

reset

.

Simple Workouts

Simple workouts can be based on the

following custom goals:
• Time
• Distance
• Calories

Setting Up a Simple Workout

1. Touch and hold

menu

> select

Training

>

Workouts

>

Simple

.

2. Select the

Type

of simple

workout.

3. Enter the

Duration

value.

4. Select

Do Workout

.

5. Press

start

.

Heart Rate Workouts

noTe: To use heart rate workouts,

you must have a heart rate monitor

and you must enable your heart rate

monitor (

page 31

).

You can use the device to train using

a specific heart rate zone or a custom

range of beats per minute (bpm). The

type and duration settings function

the same as a simple workout.