Simple workouts, Heart rate workouts – Garmin Forerunner 410 User Manual
Page 20
14
Forerunner 410 Owner’s Manual
Training Mode
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
Advanced workouts must be created
in Garmin Training Center.
noTe: While performing a
workout, tap the bezel to view more
data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
Ending a Workout Early
1. Press
stop
.
2. Press and hold
reset
.
Simple Workouts
Simple workouts can be based on the
following custom goals:
• Time
• Distance
• Calories
Setting Up a Simple Workout
1. Touch and hold
menu
> select
Training
>
Workouts
>
Simple
.
2. Select the
Type
of simple
workout.
3. Enter the
Duration
value.
4. Select
Do Workout
.
5. Press
start
.
Heart Rate Workouts
noTe: To use heart rate workouts,
you must have a heart rate monitor
and you must enable your heart rate
You can use the device to train using
a specific heart rate zone or a custom
range of beats per minute (bpm). The
type and duration settings function
the same as a simple workout.