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Workouts – Garmin Forerunner 410 User Manual

Page 19

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Forerunner 410 Owner’s Manual

13

Training Mode

Your Virtual Partner is a unique

tool designed to help you meet your

training goals. The Virtual Partner

competes with you every time you

and the timer are running.
If you make changes to the Virtual

Partner pace/speed before you start

the timer, those changes are saved.

If you make changes to the Virtual

Partner during the run, when the

timer is started, the changes will not

be saved when the timer is reset.

If you make changes to the Virtual

Partner during a run, the Virtual

Partner uses the new pace from your

location.

Changing the Virtual Partner

(VP) Pace

1. Touch and hold

training

to enter

Training Mode.

2. Tap the bezel to view the Virtual

Partner page.

Virtual

Partner

You

3. Touch and drag clockwise to

increase the VP pace. Touch

and drag counter-clockwise to

decrease the VP pace.

4. To save the changes, tap the bezel

or wait for the page to time out.

Workouts

Touch and hold

menu

> select

Training

>

Workouts

to choose the

type of workout right for you.