Go for a run, Download free software, Pair your computer and device – Garmin Forerunner 410 User Manual
Page 13: Pair your computer and, Device
Forerunner 410 Owner’s Manual
7
Getting Started
and the heart rate icon appears in
training mode.
TIP: Set your maximum heart rate
and resting heart rate in
Settings
>
User Profile
. Use Garmin Connect
or Garmin Training Center to
customize your heart rate zones.
For instructions on using accessories,
see
.
Go for a Run!
TIP: Set your user profile so
the device can calculate calories
correctly. Touch and hold
menu
>
select
Settings
>
User Profile
.
1. Touch and hold
training
.
2. Press
start
to start the timer.
3. After completing your run, press
stop
.
4. Press and hold
reset
to save your
run data and reset the timer.
Download Free Software
ANT Agent
™
allows you to use your
device with Garmin Connect
™
, a
Web-based training tool, and Garmin
Training Center
®
, a computer-based
training tool.
1. Go to
2. Select
Train with Garmin
.
3. Follow the on-screen instructions
to download and install ANT
Agent.
Pair Your Computer and
Device
noTe: Before connecting the USB
ANT Stick
™
to your computer, you
must download the free software as
instructed so that the necessary USB
drivers are installed (
).