Garmin Forerunner 410 - Manual (Page 21)

Forerunner 410 Owner’s Manual 15
Training Mode
Creating a Heart Rate
Workout
1. Touch and hold menu > select
Training > Workouts > Heart
Rate .
2. Select an option.
• Zone —The minimum and
maximum heart rate values
are automatically set based on
your heart rate zones ( page 33
and page 41) .
• Custom— allows you to
set your own minimum and
maximum heart rate values.
noTe: The minimum value
is 35 bpm. The maximum
value is 250 bpm. When
entering custom bpm values,
the minimum and the
maximum values must be at
least 5 bpm apart.
3. Select the Type of heart rate
workout.
4. Enter the Duration value.
5. Select Do Workout .
6. Press start .
Interval Workouts
You can create interval workouts
with your device. The intervals can
be based on time or distance for the
run and rest portions of the workout.
Creating an Interval Workout
1. Touch and hold menu > select
Training > Workouts >
Interval .
2. Select the Type of interval
workout.
3. Enter the Duration value.
4. Select the Rest Type .
5. Enter the Duration value.
6. Enter the Reps value.
7. Select Warmup Yes and
Cooldown Yes (optional).