Advanced workouts – Garmin Forerunner 410 User Manual
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Forerunner 410 Owner’s Manual
Training Mode
8. Select
Do Workout
.
9. Press
start
.
If you are doing a warm up or cool
down, press
lap
at the end of your
warm-up lap to start your first
interval. At the end of your last
interval, the device automatically
starts a cool-down lap. When you are
finished cooling down, press
lap
to
end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset
button.
Advanced Workouts
Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Training Center to
create and edit workouts and transfer
them to your device. You can also
schedule workouts using Garmin
Training Center. You can plan
workouts in advance and store them
on your device.
noTe: For more information about
transferring data to your device, see
TIP: In time/date mode, tap the bezel
to view the scheduled workout for
today. Press
enter
to do the workout.
Starting an Advanced
Workout
1. Touch and hold
menu
> select
Training
>
Workouts
>
Advanced
.
2. Select the workout.
3. Select
Do Workout
.
4. Press
start
.
After you begin an advanced
workout, the device displays each
step of the workout, including the