NordicTrack NTL14010.0 - Manual (Page 18)

To reset the console, press the IFit Menu button in
the upper right corner of the screen. To pause the
workout, press the Pause button. To continue the
workout, press the Resume button or the Start but­
ton. To end the workout and select a new workout,
press the New Workout button. To end the work­
out, press the End Workout button.
Note: The small wire­
less symbol in the upper
right corner of the
screen will show your
wireless connection sta­
tus. If the symbol is yel­
low, your treadmill is
connected to your wireless network. If the symbol
is green, your treadmill is connected to your wire­
less network and you have logged in to
www.iFit.com. If the symbol does not appear, your
treadmill is not connected to your wireless network.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu­
rately. For information about the chest pulse sen­
sor, see page 13.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas­
tic from the
metal contacts,
if necessary. In
addition, make
sure that your
hands are
clean.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
handrails for approximately ten seconds—avoid
moving your hands. When your pulse is detected,
your heart rate will be shown. For the most accu­
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. Turn on the fan if desired.
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The fan features several
speed settings and an
auto mode. When the
auto mode is selected,
the speed of the fan will
automatically increase
and decrease as the speed of the walking belt in­
creases and decreases.
Press the Manual fan button repeatedly to select a
fan speed or to turn off the fan. Press the Auto fan
button to select the auto mode or to turn off the
fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
repeatedly until a workout summary appears on
the screen. After you view the workout summary,
press the Done button.
Then, adjust the incline of the treadmill to zero
percent. The incline must be at zero percent or
you may damage the treadmill when you fold it
to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
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