NordicTrack NTL14010.0 - Manual (Page 15)

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec­
tive and enjoyable. When the manual mode of the con­
sole is selected, you can change the speed and incline
of the treadmill with the touch of a button. As you exer­
cise, the console will display continuous exercise feed­
back. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor (see
page 13 for information on the chest pulse sensor).
In addition, the console features thirty preset work­
outs—twenty calorie burn workouts and ten all-terrain
trails workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a time, distance, or calorie goal.
The console also features an iFit Live mode that en­
ables the treadmill to communicate with your wireless
network. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete information.
You can also listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the man­
ual mode, see page 16. To use a set-a-goal work­
out, see page 19. To use a calorie burn workout or
an all-terrain trails workout, see page 20. To use
the iFit Live mode, see page 22. To use the settings
mode, see page 23. To use the maintenance mode,
see page 25. To use the stereo sound system, see
page 27.
IMPORTANT: If there is a sheet of plastic on the
face of the consoie, remove the plastic. To prevent
damage to the walking platform, wear clean ath­
letic shoes whiie using the treadmiii. The first time
the treadmiii is used, observe the alignment of the
walking beit, and center the walking belt if neces­
sary (see page 31).
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