Sears Eclipse 1000HR - Manual (Page 9)

3. Overhead/Triceps Stretch
Stand with your feet shoulder width apart and your
knees slightly bent Lift one arm overhead and bend
your elbow, reaching down behind your head with
your hand toward the opposite shoulder blade. Walk
your fingertips down your back as far as you can Hold
this position. Reach up with your opposite hand and
grasp your flexed elbow Gently assist the stretch by
pulling on the elbow. Hold for 20 to 30 seconds
Repeat for the opposite arm
4. Back Stretch
Stand with your legs shoulder length apart and your
knees slightly bent. Bend forward from your waist with
your arms extending loosely in front of your body
Gently bounce from the waist flexing your body as far
forw^ard as it will go Hold for 20 to 30 seconds
Straighten up and repeat.
5. Standing Hamstrings Stretch
Stand with your legs flip width apart Extend one leg
out in front of you and keep that foot flat against the
ground. With your hands resting lightly on your thighs,
bend your back leg and lean forward slightly from your
hips until you feel a stretch in the back of your thigh Be
sure to lean forward from the hip joint rather than
bending at your waist. Hold for 20 to 30 seconds
Repeat for the opposite leg