Sears Eclipse 1000HR - Manual (Page 4)

I mportant SAFETY tips
Before starting this or any other exercise program, consult your physician,
who can assist you in determining the target heart rate zone appropriate for your
age and physical condition Certain exercise programs or iypes of equipment may
not be appropriate for ail people This is especially important for people over the
age of 35, pregnant women, or those with pre-existing health problems or
balance impairments.
Start out slowly and progress sensibly.
Monitor your heart rate while you exercise and keep your pulse rate within
your target heart rate zone. Follow the instructions on page i 9 in this manual
regarding heart rate mon/toring and how to determine your appropriate target
heart rate zone
Do not overexert yourself with this or any other exercise program. Listen to
your body and respond to any reactions you may be having You must learn to distin­
guish "good" pain, like fatigue, from ''bad" pain, which hurts If you experience any
pain or tightness in your chest, an irregular heartbeat or shortness of breath, stop
exercising immediately Consult your physician before continuing
Remember to breathe. Do not hold your breath while exercising. If, during the
course of exercising, you become so breathless that you cannot hold a short
conversation, slow down
Use care when stepping on and off the equipment. Set up and use your Eclipse
IOOOHR on a solid, level surface Follow the instructions found on page 13 of this
manual for proper entry and exit techniques
Check all moving parts before each use. Do not use the equipment unless all
moving parts are working correctly
Keep fingers and limbs, loose clothing and hair away from all moving parts.
Wear appropriate clothing when exercising. Workout clothing should be comfort­
able and lightweight Wear athletic shoes, such as running or aerobic shoes. Do not
use this product with bare feet or when wearing only socks or stockings
The Eclipse™ 1 OOOHR is not intended for use by children. Keep this and ail
fitness equipment out of the reach of children
REMEiVIBER - REVIEW THIS OWNER'S
THOROUGHLY BEibRE
pv, O' STARTING YOUR WORKOUT!
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