Sears Eclipse 1000HR - Manual (Page 18)

8. Upper body pull
In this exercise, you will be using only your arms.
Your legs should remiiin stationary throughout the
exercise. Stand upright on tlie foot pedals with your
hands ort the dual action handlebars Lean back slightly
with a "full body lean" from the ankles Reverse your
norma! handlebar motion and pull back and then
push forward on the handlebars Make sure that you
do not round your back while doing this exercise. You
should feel the action in your upper arms and back
muscles Increase the tension as necessary so that you
are getting a full upper body workout In this exercise,
you will feel your biceps, the back of your shoulders
and your lats working.
S uggested workout programs
Below and on the fotiowing page, you will find two workout programs The program
that you follow should be determined by your lltness level, avaiiable time and goals It
is highly recommended that you understand your capabilities and the intensity that
best suits you and your goals. In doing either of the programs listed, try and incorporate
the various different exercises described on pages ! 4 through 18 Fir'st time exercisers
should follow Program #I and gradually build up both the time and intensity of your
workout. If you are already a regular exerciser, you may wish to foliow Progr'am //2
“ Always remember to warm up and cool down,,
" Never try to overdo it, moderation and consistency
are the keys to long term results
" Remember to drink lots of water.
“ Remember to breathe normally. If you become so breathless
that you cannot hold a short conversation, slow down
PROGRAM ONE
Initial Conditioning Program
When first beginning your Eclipse™ IOOOHR exercise program, the emphasis should be
placed on gradually building up to 20 - 30 minutes of continuous activity Once you
can perform 20 to 30 minutes of continuous exercise, the emphasis can be moved to
gradually building up your intensity levels This prograrr? should be foliowed for the
first 6 to 8 weeks of training
Exercises; Do exercises I £. 2 fonlyj for the entire exercise period or any
combination of exercises 1, 2, 4. 5, 6. & 7 for the duration
of the exercise period
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