Sears Eclipse 1000HR - Manual (Page 10)

6. Buttocks, Hips and Abdominaf Stretch
Lay Rat on your back with your hips relaxed against the
floor Bend one leg at the knee Keeping both shoulders
flat on the floor, gently grasp the bent knee with your
hands and pull it over your body and towards the
ground You should feel a stretch in your hips,
abdominals and lower back Hold for 20 to 30
seconds and release Repeat Гог opposite side
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of
your feet are together: Place your hands on your knees
Lean forward from the waist and press down lightly on
the inside of your knees. You should feel a stretch in the
muscles of your inside thigh
8. Arm Pullback
Stand with your feet shoulder width apart and toes
pointing forward and with your knees slightly bent Let
your arms hang relaxed on either side of your body
Expand your chest and puli your shoulders back Bend
your elbows slightly and clasp your hands behind your
back. Slowly straighten your arms as you lift your hands
upward Raise your hands upward until you feel mild
tension in your shoulder and chest region Hold for
20 to -30 seconds Lower your arms to their original
position and bend your elbows Release your hands
and return them to your sides