Sears Eclipse 1000HR - Manual (Page 11)

U sing your eclipse ™ iooohr
The Eclipse™ IOOOHR with its patented Orbital Unking System™ provides a completely
smooth and natural feeling, elliptical path that minimizes the impact on your hips,
knees and ankles while providing a superior aerobic and muscle toning workout. The
durable steel frame and streamlined look make the Eclipse 1 OOOHR easy to use and
easy to store, no matter what your space limitations
Changing foot positions
The generously sized foot platforms are 7" x 16" inches long which provides workout
stability and allows you to vary your foot position for different workout intensities
Begin with your feet in the most forward position and then move your feet to the
position that feels most comfortable to you while striding The further back your feet
are placed on the foot pedals, the greater the vertical height of the elliptical motion
and therefore, the harder the workout
U sing the handlebars
Stationary Handlebars
Your Eclipse™ 1 OOOHR comes with both dual action
handlebars and stationary handlebars,. Place your hands
midway between the top and bottom of the left and
right arms on the stationary handlebars Adjust your
hands up and down until you find the position most
comfortable for you Bend your elbows slightly so that
your arms are not hyperextended or "locked out" Using
the stationary handlebars during your workout will
decrease the amount of work in yotir upper body and
increase the amount of work in your lower body