Sears Eclipse 1000HR User Manual

Page 23

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orkout

progress

chart

Use the chart below and the chart on pages 23 and 24 to keep track of your progress
over time Before writing on them, make as many copies as you think you'll need. We
suggest you keep these In a notebook Ycju will find it both informative and motivational
to look back at what you've done, and this data will help you to chart future Fitness
goals as you progress Every two weeks, measure yourself to rechart your progress.

Measuring Sights

Waist

Abdomen

Hips

Thighs (L/RJ

Calves {L/R|

Dntf?

Weight

2:1 Waist:,;

AbdOmen

' ' Hips

Thighs 2

Calves

Resting

Heart Rate