Sears Eclipse 1000HR - Manual (Page 17)

5. Reverse forward lean position
Stand upright on the foot pedals with your hands on
either the stationary or dual action handlebars Lean
forward sliglitly with a Tull body lean" as described in
#4 Move your iegs backward in a smooth,
elliptical motion.
This exercise reverses the direction
of the previous exercise Avoid leaning or pulling back
on the handlebars You will feel more emphasis in the
muscles in the front of your thighs
6. Backward lean position
Stand upright on the foot pedals with your hands on
either the stationary or dual action handlebars,. Lean
back slightly with a Tull body lean" from the ankles Do
not round your back
Move your legs forward. Your
legs will be moving slightly in front of your body as if
you were cycling Keep your shoulders aligned over
your hips In this exercise, you will feel more emphasis
in the muscles in the back of your hips and thighs
7, Reverse backward lean position
Stand upright on the foot pedals with your hands on
either the stationary or dual action handlebars Lean
back slightly with a Tull body lean" from the ankles Do
not round your back.
Move your legs backward in a
smooth, elliptical motion. Your legs will be moving
slightly in front of your body as if you were cycling
backwards. This exercise reverses the direction of the
previous exercise Keep your shoulders aligned over
your hips. In this exercise, you will feel more emphasis
in the muscles in the back of your hips and thighs