Sears Eclipse 1000HR User Manual

Page 19

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Frequency:

3 - 4 times per week

Duration;

20 - 30 minutes

Intensity:

60 - 70% of age predicted maximum heart rate

Stepping speed:

Less than 50 strides per minute

PROGf?AIVI TWO

Intermediate Conditioning Program

In most cases, this program will produce results consistent with the fitness goals
for the majority of the general fitness population

Exercises:

Do any combinations of ail the exercises or simply focus
on the exercises I & 2 for the entire exercise period.

Frequency:

3 - 5 times per week

Duration:

20 - 45 minutes

Intensity:

70 - 80% of age predicted maximum heart rate

Stepping Speed:

50 - 60 strides per minute