SUUNTO t4d User Manual

Suunto t4d

Table of contents

User Guide
Table of Contents
1 Introduction
2 Getting started
- 2.1 Basic settings
- 2.2 Modes and views
- 2.3 Menu navigation
3 Defining main settings
- 3.1 General settings
- 3.2 Personal settings
  - 3.2.1 Maximum heart rate
4 Using Suunto Coach
- 4.1 Using Training Effect
- 4.2 Getting started with Coach
- 4.3 Training programs and sessions
5 Using TRAINING mode
- 5.1 Putting on your transmitter belt
- 5.2 Starting a training session
- 5.3 During training
- 5.4 After training
  - 5.4.1 Viewing training logs
  - 5.4.2 Viewing training totals
- 5.5 Measuring your training intensity
- 5.6 Using heart rate limits and zones
  - 5.6.1 Heart rate limits
  - 5.6.2 Heart rate zones
- 5.7 Using intervals and warm-up
6 Using SPEED and DISTANCE mode
- 6.1 Pairing a POD
- 6.2 Autolap and speed limits
- 6.3 Calibrating your POD
7 Using TIME mode
- 7.1 Setting time and dual time
- 7.2 Setting the alarm
8 General features
- 8.1 Backlight
- 8.2 Button lock
- 8.3 Sleep mode
- 8.4 Connecting to a PC (optional)
9 Troubleshooting
10 Care and maintenance
- 10.1 General guidance
- 10.2 Changing strap length
- 10.3 Changing straps
- 10.4 Replacing wristop battery
- 10.5 Replacing belt battery
11 Specifications
- 11.1 Technical data
- 11.2 Trademark
- 11.3 Copyright
- 11.4 CE
- 11.5 ICES
- 11.6 FCC
- 11.7 Patent notice
- 11.8 Disposal of device
12 Disclaimers
- 12.1 User’s responsibility
- 12.2 Warnings
Index
Suunto_t4_User_guide.pdf