SUUNTO t4d - Manual (Page 33)

Description Value Setting
Interval 2: on or off on / off int2
Interval 2 duration: minutes and seconds 0'00 int2
Warm up: on or off on / off warm
Warm up duration: minutes and seconds 0'00 warm
To change interval and warm-up periods settings:
1. In TRAINING mode, enter the menu ( SET ) and scroll with [Lap +] until you reach
INTERVAL .
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: If you want to use intervals with equal time for exercise and rest, just turn on and
define interval one ( INT1 ). Your heart rate monitor will use that time for each lap (interval).
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