SUUNTO t4d - Manual (Page 28)

Description Result Training Effect
Improves aerobic performance if repeated 2-4 times
a week. No special recovery requirements. Improving 3.0-3.9
Rapidly improves aerobic performance if repeated
1-2 times a week. Requires 2-3 recovery sessions
(TE 1-2) per week. Highly
improving 4.0-4.9
Extremely high effect on aerobic performance if
adequate recovery allowed; should not be done
often Over-reaching 5.0
To train with a TE target level (Suunto t3d and t4d only)
1. Press [View Back] in TRAINING mode until you see the TE view.
2. Adjust the target level by keeping [Light -] pressed while in TE view.
The countdown timer to the right of the TE target value indicates how much time
remains for you to reach the target at your current heart rate (training intensity).
NOTE: You can change the main view of TRAINING mode to show the current (achieved)
Training Effect by keeping [View Back] pressed. Repeat to switch back to the heart rate view.
5.6 Using heart rate limits and zones
Heart rate limit and heart rate zone settings are defined in TRAINING mode settings.
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