SUUNTO t4d - Manual (Page 20)

or decreases the level, adapting according to your actual (recorded) training history
and your current activity class.
NOTE: Suunto t4d also increases or decreases your activity class according to your
training history. In both cases, you are asked to confirm the change before the setting is
modified.
Suunto Coach generates a training routine for the next five days. Each session has a
target Training Effect and a recommended duration.
Use [Lap +] and [Light -] to check the recommendations for the next days.
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To use the recommendation:
1. Scroll to TODAY .
2. Press [Mode]. This takes you to TRAINING mode.
3. Press[Start Stop] to begin training.
The sessions target TE level and recommended duration are shown in the TRAINING
mode view. A small arrow next to the timer pointing up or down indicates if you should
increase or decrease your training intensity to meet the recommendation.
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