SUUNTO t4 - Manual (Page 8)

1.1. Navigating in the modes and menus
In any of the modes, a long press of the MODE button will take you to that mode's Settings menu.
In Time mode, a short press of the START button will take you to Logbook and a short press of
the + button accesses Totals.
The following figure shows the functionality of each of these submodes.
In Totals you can view
the total values of your
sessions for:
- this week
- last week
- 6 last months In Logbook you can view
your last 15 activities’:
- Training Effect
- duration
- calories consumed
- average heart rate
- peak heart rate
- time spent in and out of
zones or limits Each mode has its own
settings menu where you
can define the settings
related to that mode.
Totals Logbook Settings menu
You can quick exit Totals and Settings by pressing the START button.
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