SUUNTO t4 - Manual (Page 42)

If you want to update your
maximum heart rate, press the –
button. Pressing the BACK button
takes you back to Training mode
without updating your maximum
heart rate.
4.4. Using the Speed and Distance displays
While training, the Speed and Distance mode provides additional information to help you monitor
and adjust your training. The top row displays distance information, the center row displays speed
information, (in whichever format was chosen in General settings), and the bottom row displays
different information, for example, maximum speed during the lap, depending on the shortcut se-
lected.
Pressing the BACK
button changes
the shortcut at
the bottom of
the display.
NOTE If Autolap is set off, the average speed shown is the average speed from
the start of the previous lap and the lap time is the time from the start of
the last lap.
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