Training, Following a training program – SUUNTO t4 User Manual

Page 37

Text mode
Original mode

4. TRAINING

Once you have your Suunto t4 set up as you like it, it's time to get out and start training. For detailed
information on training and tips on how to maximize its effectiveness, download Suunto Training
Guidebook from www.suunto.com/training.

There are four alternative ways to use your Suunto t4 in training: following a training program,
manually adjusting your training program, training without targets, and using the Speed and Distance
displays.

4.1. Following a training program

If you are following a training program designed for you by Suunto t4's Coach function, the device
will provide you with guidance to help you reach your Training Effect target in the recommended
time while training. Short press the MODE button in Coach and you will enter Training mode.
Pressing the START button then initiates a guided training session.