SUUNTO t4 - Manual (Page 25)

Long pressing the BACK
button switches between
heart rate and real-time
Training Effect.
2 sec
TE can be shown in the center
instead of heart rate.
TE graph + scale
If you continue your workout after
reaching the target, the bottom row
automatically starts showing
remaining time to the next TE level,
in this case 3.4.
This shortcut shows how much time you still have
to the next training effect level. In this example,
you need to continue 10 minutes at the current
intensity to reach TE 3.2.
NOTE When you have reached your targeted Training Effect, the Suunto t4 dis-
plays "TE reached" temporarily on the screen and you will hear a beep.
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