SUUNTO t4 - Manual (Page 11)

Carry on setting up the time,
date, units and personal settings.
After this Suunto t4 will go into
Time mode and will be ready for
operation.
Adjust with + and – buttons.
Accept with MODE button.
NOTE Your maximum heart rate is determined using the formula 210 minus 0.65
times your age, which is automatically calculated from the date of birth that
you enter. If you know your real maximum heart rate, you should use that
instead of the calculated value.
Navigating in the Settings menus is very easy. Follow the position of the blinking empty box and
you will know exactly where in the Settings menu you are. You can quick exit the Settings menu
and go back to the Time mode by pressing START button.
+/ADJUST
RIGHT/EXIT ( L ONG PRESS)
–/ADJUST LEFT
QUICK EXIT
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