SUUNTO AMBIT2 R User Guide - Manual (Page 98)

NOTE: The recovery time is shown only if it is longer than 30
minutes.
11.8 Using planned moves
You can plan individual moves or use training programs and
download them to your Suunto Ambit2 . With planned moves, your
Suunto Ambit2 guides you to reach your training targets. Store up
to 60 planned moves in your watch.
To use a planned move:
1. Plan individual moves under MY MOVES or use (or create) a
training program under PLAN & CREATE in Movescount.com and
add the program to your planned moves.
2. Resync with Movescount.com to download planned moves to
your watch.
3. Follow daily guidance as well as the guidance during your
planned moves to reach your targets.
To start a planned move:
1. Press [Next] to check your watch to see if you have a planned
target for the day.
2. If you have multiple planned moves for the day, press [View] to
see each move target.
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