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Salads, Shredded carrot salad with honey-ginger dressing, Healthy, nutritious and delicious – Cuisinart 14-CUP User Manual

Page 37

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37

SALADS

SHREDDED CARROT SALAD WITH

HONEy-GINGER DRESSING

Healthy, nutritious and delicious .

1

cup

walnut

halves

,

shells

removed

2

pounds

carrots

,

peeled

,

cut

into

2-

inch

pieces

1

ounce

fresh

GinGer

root

,

peeled

,

cut

into

½-

inch

pieces

cups

plain

nonfat

yoGurt

,

drained

*

½

cup

fresh

mint

leaves

2

tablespoons

honey

1

cup

Golden

raisins

makes sixteen ½-cup servings

Approximate preparation time: 20 minutes, plus 8

hours (or overnight) to drain yogurt

Preheat oven to 350°F. Put the walnut halves in a baking
pan and toast until golden brown and fragrant, about 8
to 10 minutes. Allow to cool slightly. Insert the small
metal chopping blade into the small work bowl of the
Cuisinart

®

Food Processor and pulse to coarsely chop

nuts, about 5 to 6 times. Remove work bowl and reserve.

Insert the reversible shredding disc assembly on the
medium side into the medium work bowl. Place the
carrots in the large feed tube horizontally and shred
using medium pressure. Remove work bowl and reserve.
Insert the large metal chopping blade into the large
work bowl. Process the ginger root until finely chopped,
about 5 to 10 seconds. Scrape bowl. Add the yogurt,
mint and honey. Process to combine, about 10 seconds.
Scrape bowl and process an additional 5 seconds. Add
to shredded carrots and combine. Add raisins and
gently mix. Serve chilled on a bed of lettuce.

*To drain yogurt: Line a sieve with a double layer of
cheesecloth or a paper coffee filter and place over a
bowl. Put yogurt in sieve; cover and refrigerate at least
8 hours or overnight. you may need to drain water from
bowl occasionally. Refrigerate thickened yogurt in an
airtight container for up to one week.

Nutritional information per serving:
Calories 137 (33% from fat)

|

carb. 19g

|

pro. 4g

|

fat 5g

|

sat. fat 0g

|

chol. 0mg

|

sod. 39mg

|

calc. 65mg

|

fiber 3g

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