Cuisinart 14-CUP - Manual (Page 23)

APPETIZERS 23
makes 4 cups
Approximate preparation time: 6 minutes, plus
optional 2 hours for resting
Insert the small metal chopping blade into the small
work bowl of the Cuisinart
® Food Processor. Process the
Parmesan until finely chopped; remove work bowl and
reserve. Add the fresh herbs to the work bowl; pulse to
chop, about 5 pulses. Add remaining ingredients,
including reserved Parmesan; pulse 5 times to combine,
and then process until all ingredients are incorporated.
Allow dip to rest at least 2 hours in refrigerator for
flavors to develop. Remove from refrigerator ½ hour
before serving.
Nutritional information per serving (¼ cup):
Calories 41 (52% from fat)
| carb. 3g | pro. 2g | fat 2g |
sat. fat 1g | chol. 2mg | sod. 115mg | calc. 73mg | fiber 0g
1
ounce
p
armesan
,
cut into
½-
inch cubes
2 tablespoons fresh mint
¼
cup fresh basil
¼
cup fresh parsley
2
jars
(12
ounces
)
artichoke
hearts
16
ounces plain low
-
fat
yoGurt
½ teaspoon lemon zest
½ teaspoon freshly Ground
black pepper
¼
teaspoon kosher salt
¹∕
8
teaspoon freshly Ground
nutmeG
A delicious lowfat dip for crudités or chips .
ARTICHOKE AND HERB yOGURT DIP