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Courses – Garmin Forerunner 405 CX User Manual

Page 25

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Forerunner 405CX Owner’s Manual

Training Mode

Courses

Another way you can use the

Forerunner for custom training is to

follow courses based on a previously

recorded activity. You can follow

the course trying to match or exceed

previously set goals. You can also

race against the Virtual Partner when

training with courses.

Creating Courses

Use Garmin Connect or Garmin

Training Center to create courses and

course points and transfer them to

your Forerunner.

note: For more information

about transferring data to your

Forerunner, see

page 9

.

To start a course:

1. Touch and hold

menu

> select

Training

>

Courses

.

2. Select a course from the list.
3. Select

Do Course

.

4. Press

start

. History is recorded

even if you are not on the course.

When you are following a course in

training mode, tap the bezel to view

the navigation page.
To end a course manually, press

stop

> press and hold

reset

.

Beginning a Course

You can include a warm up before

you begin your course. Press

start

to

begin the course, and then warm up.

Stay away from your course path as

you warm up. When you are ready to

begin your course, head toward your

course. When you are on any part

of the course path, the Forerunner

displays an “On Course” message.