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Training mode, Sport mode, About the training page – Garmin Forerunner 405 CX User Manual

Page 17

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Forerunner 405CX Owner’s Manual

Training Mode

Training Mode

The Forerunner offers several

training features and optional

settings.

About the Training Page

Touch and hold

training

to enter

training mode. Tap the bezel to scroll

through the available pages.

To customize the data fields on the

training pages, see

page 25

.

Sport Mode

running

is the default sport mode.

Touch and hold

menu

> select

training

>

options

>

Sport

Mode

to change the sport mode.

Training settings such as AutoLap

®

,

AutoPause

®

, heart rate zones, and

speed zones are specific to running

or biking. Any training options you

change in running or biking mode are

saved and used with that sport mode.

The activity is tagged as running or

biking when your history is uploaded

to your computer.