Garmin Forerunner 405 CX User Manual
Page 23
Forerunner 405CX Owner’s Manual
Training Mode
Interval Workouts
You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold
menu
> select
Training
>
Workouts
>
Interval
.
2. Select the
Type
of interval
workout.
3. Enter the
Duration
value.
4. Select the
Rest Type
.
5. Enter the
Duration
value.
6. Enter the
Reps
value.
7. Select
Warmup Yes
and
Cooldown Yes
(optional).
8. Select
Do Workout
.
9. Press
start
.
If you are doing a warm up or
cool down, press
lap
at the end
of your warm-up lap to start
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are finished cooling down,
press
lap
to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset
button.
Advanced Workouts
Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Connect or Garmin
Training Center to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect or
Garmin Training Center. You can
plan workouts in advance and store
them on your Forerunner.