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Step 3: configure your forerunner, Step 3: configure your, Forerunner – Garmin Forerunner 405 CX User Manual

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Forerunner 405CX Owner’s Manual

5

Getting Started

Step 3: Configure Your

Forerunner

The first time you use your

Forerunner, follow the on-screen

instructions to learn how to use

the bezel, set your user profile, and

configure the Forerunner.
If you are using an ANT+ heart

rate monitor, select

Yes

during the

configuration to allow the heart rate

Training

Description

Training

Frequency

Training Time Per Week

0

No exercise

-

-

1

Occasional, light

exercise

Once every two weeks

Less than 15 minutes

2

15 to 30 minutes

3

Once a week

Approximately 30 minutes

4

Regular exercise

and training

2 to 3 times per week

Approximately 45 minutes

5

45 minutes to 1 hour

6

1 to 3 hours

7

3 to 5 times per week

3 to 7 hours

8

Daily training

Almost daily

7 to 11 hours

9

Daily

11 to 15 hours

10

More than 15 hours

Activity Class Chart

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &

Exercise 22:863:870, 1990.