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Garmin Forerunner 405 CX User Manual

Page 22

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Forerunner 405CX Owner’s Manual

Training Mode

4. Select

Do Workout

.

5. Press

start

.

Heart Rate Workouts

note: To use heart rate

workouts, you must have a heart

rate monitor.

You can use the Forerunner to train

using a specific heart rate zone or

a custom range of beats per minute

(bpm). The type and duration settings

function the same as a simple

workout.

To create a heart rate workout:

1. Touch and hold

menu

> select

Training

>

Workouts

>

Heart

Rate

.

2. Select the

Zone

you want to use.

The minimum and maximum heart

rate values are automatically set

based on your heart rate zones.

For more information about heart

rate zones, see

page 35

and

page 45

.

OR

Select

Custom

to set your own

minimum and maximum heart

rate values.

note: The minimum value is

35 bpm. The maximum value is

250 bpm. When entering custom

bpm values, the minimum and the

maximum values must be at least

5 bpm apart.

3. Select the

Type

of heart rate

workout.

4. Enter the

Duration

value.

5. Select

Do Workout

.

6. Press

start

.