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Garmin Forerunner 405 CX User Manual

Page 24

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Forerunner 405CX Owner’s Manual

Training Mode

note: For more information

about transferring data to your

Forerunner, see

page 9

.

tiP: In time/date mode, tap the

bezel to view today’s scheduled

workout. Press

enter

to do the

workout.

To start an advanced workout:

1. Touch and hold

menu

>

select

Training

>

Workouts

>

Advanced

.

2. Select the workout.
3. Select

Do Workout

.

4. Press

start

.

After you begin an advanced

workout, the Forerunner displays

each step of the workout, including

the name of the step, the goal (if

any), and current workout data.

As you approach the end of each

step, an alarm counts down the time

until a new step begins.

To end an advanced workout

step early:

Press the

lap/reset

button.

To delete an advanced workout:

1. Touch and hold

menu

>

select

Training

>

Workouts

>

Advanced

.

2. Select the workout.
3. Select

Delete Workout

>

Yes

.

4. Press

quit

to exit.