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Step 6: go for a run, Step 7: download free software, Step 7: download free – Garmin Forerunner 405 CX User Manual

Page 14: Software

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Forerunner 405CX Owner’s Manual

Getting Started

4. Press

quit

or

enter

to exit power

save mode.

5. Bring the Forerunner within range

(3 m) of the heart rate monitor.

The heart rate icon appears

on the training mode pages.

6. If heart rate data does not appear

or if you have erratic heart rate

data, follow the tips on

page 34

.

If the problem persists, you may

have to pair the sensors again.

See

page 33

.

tiP: Set your maximum heart rate

and resting heart rate in

Settings

>

User Profile

. Use Garmin

Connect or Garmin Training

Center to customize your heart

rate zones.

For instructions on using accessories,

see

page 33

.

Step 6: Go for a Run!

tiP: Set your user profile so the

Forerunner can calculate calories

correctly. Touch and hold

menu

>

select

Settings

>

User Profile

.

1. Touch and hold

training

.

2. Press

start

to start the timer.

3. After completing your run, press

stop

.

4. Press and hold

reset

to save your

run data and reset the timer.

Step 7: Download Free

Software

ANT Agent

allows you to use your

Forerunner with Garmin Connect, a

Web-based training tool, and Garmin

Training Center, a computer-based

training tool.

1. Go to

www.garmin.com/

forerunner405/owners

.