Step 6: go for a run, Step 7: download free software, Step 7: download free – Garmin Forerunner 405 CX User Manual
Page 14: Software
Forerunner 405CX Owner’s Manual
Getting Started
4. Press
quit
or
enter
to exit power
save mode.
5. Bring the Forerunner within range
(3 m) of the heart rate monitor.
The heart rate icon appears
on the training mode pages.
6. If heart rate data does not appear
or if you have erratic heart rate
.
If the problem persists, you may
have to pair the sensors again.
See
tiP: Set your maximum heart rate
and resting heart rate in
Settings
>
User Profile
. Use Garmin
Connect or Garmin Training
Center to customize your heart
rate zones.
For instructions on using accessories,
see
.
Step 6: Go for a Run!
tiP: Set your user profile so the
Forerunner can calculate calories
correctly. Touch and hold
menu
>
select
Settings
>
User Profile
.
1. Touch and hold
training
.
2. Press
start
to start the timer.
3. After completing your run, press
stop
.
4. Press and hold
reset
to save your
run data and reset the timer.
Step 7: Download Free
Software
ANT Agent
™
allows you to use your
Forerunner with Garmin Connect, a
Web-based training tool, and Garmin
Training Center, a computer-based
training tool.
1.