Philips Pure Essentials Collection Dampfgarer - Manual (Page 10)

Steamed brill
with vegetables
Ingredients
150 g haricots verts, trimmed
200 g stemmed broccoli or broccoli
flowers
1 yellow bell pepper, cleaned
and sliced
8 fillets of brill (4 thick and 4 thin
fillets of 2 whole fish)
150 g (wild) spinach
ground sea salt
paprika powder
5 g coriander
Contains 150 kilocalories per portion:
30 g protein
1 g fat of which 0 g saturated fat
5 g carbohydrates
5 g fibre
Main course - Serves 4
1. Place the sprigs of coriander (keep leaves) into the flavour booster.
2. Fill steaming tier 2, starting with a layer of haricots verts, followed by the broccoli flowers and bell pepper.
Cover with lid and place on top of steaming tier 1.
3. Set the timer for 20 minutes.
4. Place the fish fillets in steaming tier 1 after 20 minutes. Place the thick ones towards the sides and layer
the thin ones in the centre of steaming tier.
5. Set the timer for another 10 minutes.
6. After 3 minutes add the spinach to steaming tier 3 and place in the steamer for the remaining 7 minutes.
Switch off the steamer.
7. Sprinkle the fish fillets with ground sea salt and paprika powder. Serve on a bed of steamed vegetables
and garnish with coriander leaves. Pairs well with small new potatoes drizzled with chilli-garlic oil.
Total preparation time approximately 40 minutes
HD9120_EE_Recipe_Book_v4.indd 18-19 17/11/2010 13:29