Short interval 3, Long interval 1, Long interval 2 – Yamaha BODiBEAT BF-1 User Manual
Page 82: Bf-1 preset training programs bf-1 owner’s manual
BF-1 Preset Training Programs
BF-1 Owner’s Manual
82
03: Short Interval 3
This program helps you build up speed. (For advanced users)
Total: 6 km
04: Long Interval 1
This program helps you build up stamina for high-speed running. (For beginners)
Total: 4.2 km
05: Long Interval 2
This program helps you build up stamina for high-speed running. (For intermediate users)
Total: 7 km
Interval
(km)
Target
(/km)
Interval
(km)
Target
(/km)
1
0.4
3:20
16
0.2
5:40
2
0.2
5:40
17
0.4
3:20
3
0.4
3:20
18
0.2
5:40
4
0.2
5:40
19
0.4
3:20
5
0.4
3:20
20
0.2
5:40
6
0.2
5:40
7
0.4
3:20
8
0.2
5:40
9
0.4
3:20
10
0.2
5:40
11
0.4
3:20
12
0.2
5:40
13
0.4
3:20
14
0.2
5:40
15
0.4
3:20
Interval
(km)
Target
(/km)
1
1.0
5:40
2
0.4
7:30
3
1.0
5:40
4
0.4
7:30
5
1.0
5:40
6
0.4
7:30
Interval
(km)
Target
(/km)
1
0.4
4:50
2
0.2
7:30
3
0.4
4:50
4
0.2
7:30
5
0.4
4:50
6
0.2
7:30
7
0.4
4:50
8
0.2
7:30
9
0.4
4:50
10
0.2
7:30
3:20
5:40
0.0
1.0
2.0
3.0
4.0
5.0
6.0
Distance (km)
Pace (min : sec/km)
5:40
7:30
0.0
1.0
2.0
3.0
4.0
Distance (km)
Pace (min : sec/km)
4:50
7:30
0.0
1.0
2.0
3.0
4.0
5.0
6.0
7.0
Distance (km)
Pace (min : sec/km)