Oregon Scientific SMARTHEART SE102L User Manual

Page 23

TRAINING TIPS

To gain the maximum beneﬁt from your training program,
and to ensure that you exercise safely, please observe the
following guidelines:
• Start with a well-deﬁned training goal, such as to lose

weight, keep ﬁt, improve health or compete in a sporting

event.

• Select a training activity you enjoy, and vary your

training activities to exercise different muscle groups.

• Start slowly, and then gradually step up your work out

as you become ﬁtter. Exercise regularly. To maintain a

healthy cardiovascular system, 20-30 minutes three

times a week is recommended.

• Always allow at least ﬁve minutes before and after

exercising for warm-up and cool-down.

• Measure your pulse after training. Then repeat the

procedure again after three minutes. If it does not return

to its normal resting rate, you may have trained too

hard.

• Always check with your doctor before starting a vigorous

training program.

WARNINGS AND CARE INSTRUCTIONS

To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Use a soft, slightly moistened cloth. Do not use abrasive

or corrosive cleaning agents, as these may cause

damage. Use luke warm water and mild soap to clean

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