Oregon Scientific SMARTHEART SE102L User Manual

Page 15

USER DATA

To access the full beneﬁts of this product, set up your user
data before you exercise. This will automatically generate a
ﬁtness index, and enable the watch to calculate the level of
calories burned when exercising. This information helps you
track your progress over time.

To set the user data:
1. Press MODE to navigate to

the user data mode.

2. Press and hold SET until the

ﬁrst setting ﬂashes.

3. Press + to change the setting.

Hold to speed through the

options.

4. Press SET to conﬁrm and move onto the next setting.
5. The setting sequence is: Activity level (ATH / HOB /

LIT), gender (M / F), year of birth, month of birth, day of

birth, height unit (feet or meters), height, weight unit (lbs

or kg) and weight. Once data has been completed the

ﬁtness index will display as FAIR, NORMAL or GOOD.

NOTE

You must enter your user data to enable the calorie

count and fat burn features.

To view your ﬁtness index:
Press MODE until you reach the user data display.

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