Oregon Scientific SMARTHEART SE102L User Manual

Page 16

ACTIVITY LEVEL

The activity level is based on your own self-assessment of
the amount of exercise you regularly perform.

ACTIVITY LEVEL DESCRIPTION
LITTLE

Low - You do not usually participate

in programmed recreation sports or

exercise.

HOBBY

Medium - You are engaged in modest

physical activity (such as golﬁng,

horseback riding, table tennis,

calisthenics, bowling, weight lifting or

gymnastics) 2-3 times a week, totaling

1 hour per week.

ATHLETE

High - You actively and regularly

participate in heavy physical exercise

(such as running, jogging, swimming,

cycling, or skipping rope) or engage

in vigorous aerobic exercise (such as

tennis, basketball or handball).

NOTE

You must enter the activity level to calculate the

calories burned and ﬁtness index.

FITNESS INDEX

The watch will generate a ﬁtness index based on your aerobic
ﬁtness. This index is dependent and limited by the body’s
ability to deliver oxygen to the working muscles in training. It
is often measured by maximum oxygen uptake (VO2 Max),
which is deﬁned as the highest amount of oxygen that can be
utilized when exercising at an increasingly demanding level.

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