Oregon Scientific SE833 - Manual (Page 7)

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2b If you set interval training to off, you have to set (for
Cardio setting only):
v Exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to toggle on or off
to next page
to next page
to confirm setting; to next page
to next page to exit
to exit
to decrease value
to exit
to exit
to decrease value
exercise time
target heart rate zone
recovery timer on/off
2c If you set interval training to off, you have to set (for
Run and Cycling setting only):
v Exercise by distance or by time
v Exercise distance or exercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to toggle by distance or by time
to increase value
to toggle on or off
to next page
to next page
to next page to exit
to exit
to decrease value
to decrease value
to exit
to exit
exercise by distance or by time
exercise distance; exercise time
to confirm setting; to next page
recovery timer on/off
to increase value
to next page to exit
target heart rate zone
SE833 EN 11.indd 7 6/1/09 10:07:10 AM