Oregon Scientific SE833 - Manual (Page 6)

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2. Interval training on/off
2a If you set interval training to on, you have to set:
v Number of interval (2-5)
v Interval work time for each interval
v Rest time for each interval
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
v Recovery timer on/off
press SET
press SET
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to increase value
to confirm setting; to next page
to next page
to next page
to confirm setting; to next page to exit
to decrease value
to exit
to decrease value
to exit
to exit
to decrease value
to exit
to exit
to decrease value
number of interval
interval work time for each interval
rest time for each interval
to increase value
to next page
target heart rate zone
to toggle on or off
to next page
recovery timer on/off
SE833 EN 11.indd 6 6/1/09 10:07:04 AM