Oregon Scientific SE833 - Manual (Page 23)

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There are three categories of training as described in the
table below.
TRAINING
CATEGORY
MHR% DESCRIPTION
Health
Maintenance
65-78%
This is the lowest training
intensity level. It is good for
beginners and those who want to
strengthen their cardiovascular
systems.
Aerobic
Exercise
65-85%
Increases strength and
endurance. It works within the
body’s oxygen intake capability,
burns more calories and can
be maintained for a long period
of time.
Anaerobic
Exercise
78-90%
Generates speed and power.
It works at or above the body’s
oxygen intake capability,
builds muscle and cannot be
maintained for a long period
of time.
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training category.
For example:
A 40-year-old training for basic health maintenance:
• His upper heart rate limit [220 - 40(age)] x 78%
• His lower heart rate limit [220 - 40(age)] x 65%
IMPORTANT Always warm up before exercise and select
the training category that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING Determining your individual training category is
a critical step in the process towards an efficient and safe
training programme. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specific
goals.
BIKE WHEEL SIZE
Match the ETRTO or wheel size diameter printed on the
wheel with the wheel size setting at the right hand column
of the table below. Input the relevant wheel size setting
number after bike pod is paired.
ETRTO
Wheel size
diameter
(inches)
Wheel size
setting (mm)
25-559 26 x 1.0 1884
23-571 650 x 23C 1909
35-559 26 x 1.50 1947
37-622 700 x 35C 1958
47-559 26 x 1.95 2022
20-622 700 x 20C 2051
52-559 26 x 2.0 2054
23-622 700 x 23C 2070
25-622 700 x 25C 2080
28-622 700 x 28 2101
32-622 700 x 32C 2126
42-622 700 x 40C 2189
47-622 700 x 47C 2220
SE833 EN 11.indd 23 6/1/09 10:08:42 AM