5 k r – Star Trac Pro S User Manual

Page 34

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You can enter the maximum speed using the numeric keypad. Use the

keys to enter the desired maximum speed.

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You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)
for 220-volt units.

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You can press the

key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.

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When the desired maximum speed has been entered, press the S

TART

or E

NTER

key to accept the displayed value and

advance to the next workout parameter.

4. You are prompted to enter a maximum incline.

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You may enter any incline from 0.0% to 15.0%

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You can enter the maximum incline using the numeric keypad. Use the

keys to enter the desired maximum

incline.

■

You can press the

key, as necessary, to increase or decrease the maximum incline in 0.5% increments.

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When the desired maximum incline has been entered, press the

key to accept the displayed value. You are

prompted with a 3 second countdown, then the treadmill begins the program.

5. You can adjust the incline of the treadmill during the program:

NOTE:

Changing the current incline during a program will result in a corresponding change to the maximum incline

specified during program setup.

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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the

key to increase the treadmill

incline; press the

key to decrease the treadmill incline.

6. You can adjust the speed of the treadmill during the program:

NOTE:

Changing the current speed during a program will result in a corresponding change to the maximum speed spec-

ified during program setup.

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You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the

keys to enter your desired speed, then press

the S

TART

or E

NTER

key to accept the entered speed.

■

You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the

key to increase the treadmill speed; press

the

key to decrease the treadmill speed.

7. You can adjust your time goal during the program:

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You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A

DJUST

key to

increase your time goal; press the A

DJUST

key to decrease your time goal.

8. You can pause the program during your workout by pressing the S

TOP

key once. The program will pause for a preset peri-

od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S

TART

key BEFORE the pause

timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.

9. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more

information). If you wish to exit your program before you have reached your workout goal, press the S

TOP

key twice. The

treadmill will slow to a stop. (Press the S

TOP

key once during a Pause to exit the program.)

5 K R

ACE

The 5 K RACE program was designed for the serious, as well as the recreational runner. You control the speed and incline to add
variety and challenge to your workout. The patented Impact Absorption System

(IAS) protects ankles, knees, joints and back

while providing a comfortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is con-
stantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible.

To operate the 5 K RACE program:

During program setup, you can use the B

ACK

key to return to a previously accepted parameter.

1. Stand on the running belt and press the

key. You are prompted to enter your weight.

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The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0
to 135 kg).

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You can enter your weight using the numeric keypad. Use the

keys to enter your correct weight.

5 K RACE

STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O

WNER

’

ANUAL

This manual is related to the following products:

Pro Pro Elite Pro STM Treadmill