Star Trac Pro S - Manual (Page 29)

6. You can adjust the speed of the treadmill during the program:
■ You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
keys to enter your desired speed, then press
the S TART or E NTER key to accept the entered speed.
■ You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press
the key to decrease the treadmill speed.
7. You can adjust your time goal during the program:
■ You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A DJUST key to
increase your time goal; press the A DJUST key to decrease your time goal.
8. You can pause the program during your workout by pressing the S TOP key once. The program will pause for a preset peri-
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S TART key BEFORE the pause
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
9. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S TOP key twice. The
treadmill will slow to a stop. (Press the S TOP key once during a Pause to exit the program.)
COOLDOWN CYCLE
Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle.
To operate the treadmill during Cooldown:
1. You can adjust the incline of the treadmill during the program:
■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill
incline; press the key to decrease the treadmill incline.
2. You can adjust the speed of the treadmill during the program:
■ You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
keys to enter your desired speed, then press
the S TART or E NTER key to accept the entered speed.
■ You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press
the key to decrease the treadmill speed.
3. When the cooldown cycle ends, the treadmill will slow to a stop. If you wish to exit the cooldown cycle before it ends auto-
matically, press the S TOP key. The treadmill will slow to a stop.
USING THE COOLING FAN
The PRO Treadmill is equipped with a built-in cooling fan to increase your comfort during a workout. You can control the fan speed
during your workout.
To operate the cooling fan:
■ Press the F AN to set the fan speed to “high”.
■ Press the F AN key to set the fan speed to “low”.
■ Press the F AN key to turn the cooling fan off.
■ The fan will remain at the set speed if you pause your program. The fan will turn off automatically if you exit your work-
out, or when you complete your program.
If the cooling fan is not available for use, the Information Window displays an advisory message when you press the Fan Low or
Fan High keys.
USING THE WEIGHT SCALE
The PRO ELITE Treadmill is equipped with a built-in weight scale to help you obtain an accurate weight during program setup.
Since much of the workout summary data is based on your entered weight, it is important that this parameter is accurate.
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STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
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