Thletic, Artner, Rograms – Star Trac Pro S User Manual
Page 23
■
To jump to another C
LIMBING
P
ARTNER
program, press the
key, then press the
,
,
or
key, as desired.
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.)
A
THLETIC
P
ARTNER
P
ROGRAMS
The A
THLETIC
P
ARTNER
programs were designed for the serious, as well as the recreational runner. You
control the speed and incline to add variety and challenge to your workout. The patented Impact
Absorption System
TM
(IAS) Soft Trac
TM
protects ankles, knees, joints and back while providing a com-
fortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is
constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient
workout possible.
The 5K L
AKE
L
OOP
and 10K B
AY
R
UN
provide workouts of a preset distance. The C
USTOM
I
NTERVAL
lets you create and run a pro-
file based on a desired time or distance goal, with up to 20 segments, utilizing a different speed/incline combination for each seg-
ment. The F
IT
T
EST
offers a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing.
To operate the 5K L
AKE
L
OOP
or 10K B
AY
R
UN
programs:
During program setup, you can use the B
ACK
key to return to a previously accepted parameter.
1. Stand on the running belt; press the
key, then press the
or
key, as desired. You are prompted
to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter
your weight
(PRO ELITE only;
see “Using the Weight Scale” for details).
■
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).
■
You can enter your weight using the numeric keypad. Use the
keys to enter your correct weight.
■
You can press the
or
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
increments.
■
When your correct weight has been entered, press the S
TART
or E
NTER
key to accept the displayed value. You are
prompted with a 3 second countdown, then the treadmill begins the program.
2. You can adjust the incline of the treadmill during the program:
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
key to increase the treadmill
incline; press the
key to decrease the treadmill incline.
3. You can adjust the speed of the treadmill during the program:
■
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
keys to enter your desired speed, then press
the S
TART
or E
NTER
key to accept the entered speed.
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press
the
key to decrease the treadmill speed.
4. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
5. You can pause the program during your workout by pressing the S
TOP
key once. The program will pause for a preset peri-
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
TART
key BEFORE the pause
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6. If desired, you can jump to another A
THLETIC
P
ARTNER
program if your remaining workout time is greater than 5 minutes.
■
To jump to another A
THLETIC
P
ARTNER
program, press the
key, then press the
or
key, as desired.
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.)
To operate the C
USTOM
I
NTERVAL
program:
During program setup, you can use the B
ACK
key to return to a previously accepted parameter. When entering program parame-
ters, use the
keys to enter the desired value, or use the
keys to scroll to the desired value.
0
9
10K
5K
ATHLETIC PARTNER
0
9
0
9
10K
5K
ATHLETIC PARTNER
MYSTERY
ALPINE
TRAIL
FOREST
CLIMBING PARTNER
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O
WNER
’
S
M
ANUAL
21
5K
10K
CUSTOM
FIT TEST
ATHLETIC PARTNER