Fulgor Milano 24 Inch Countertop Microwave Oven Use and Care Manual - Manual (Page 17)

EN
15
15 Minute Recipes
(Recipes serve 6)
2. HAWAIIAN PORK
1. Place in a 3 quart casserole:
1 tablespoon (15 ml) oil
1 pound (450 g) boneless pork loin, cut into 1-inch
strips, seasoned with salt and pepper
Stir well and cover. Touch 15 MINUTE RECIPES, number 2
to select HAWAIIAN PORK and then touch START.
2. Combine well in a large bowl:
1 cup (240 g) peach or apricot preserves
1 ⁄
4
cup (60 ml) barbecue sauce
2 tablespoons (30 ml) soy sauce
2 tablespoons (15 g) cornstarch
1 cup (150 g) coarsely chopped onions
At pause, add preserves/barbecue mixture and stir together
well.
Re-cover. Touch START.
3. At pause, add:
1 8-ounce can (237 ml) sliced water chestnuts, drained
1 green pepper, seeded and cut into 2-inch (51 mm)
thin strips
1 red pepper, seeded and cut into 2-inch (51 mm)
thin strips
1 20-ounce can (591 ml) pineapple chunks, drained
Stir to combine. Re-cover. Touch START.
4. At end, stir again.
Serve on cooked rice.
3. FIESTA CHILI
1. Place in a 3 quart (3 L) casserole:
1
1 ⁄
4
pounds (570 g) ground turkey
1 ⁄
2
cup (75 g) diced onions
1 ⁄
2
cup (75 g) diced red pepper
Break up turkey and stir in onions and red pepper. Cover.
Touch 15 MINUTE RECIPES, number 3 to select FIESTA CHILI
and then touch START.
2. At pause, drain and add to the casserole:
8 ounces (240 ml) chunky salsa
1 11-ounce can (325 ml) of Mexican corn, drained
1 15-ounce can (444 ml) chili with beans
1-3 teaspoons (3-10 g) chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups (180 g)
shredded Monterey Jack or Cheddar cheese.
4. GLAZED SALMON
1. Combine:
1 ⁄
4
cup (60 ml) orange juice concentrate
2 tablespoons (30 g) honey mustard
1 tablespoon (10 g) grated fresh ginger or
2 teaspoons (5 g) ground ginger
Place in 7" x 11" glass casserole:
1
1 ⁄
2
pounds (680 g) salmon fillet
Drizzle 1 ⁄
2
of the orange mixture over top of salmon.
Cover with plastic wrap. Touch 15 MINUTE RECIPES,
number 4 to select GLAZED SALMON and then touch START.
2. At pause, place around edge of salmon:
3 cups (450 g) broccoli florets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all
with 2 tablespoons toasted sesame seeds. Touch START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished with parsley.
5. HEALTHY FRITTATA
1. Grease 9" (229 mm) pie plate. Place in it:
1 ⁄
2
pound (230 g) mushrooms, sliced
3 ⁄
4
cup (110 g) chopped onion
1 tablespoon (10 g) minced garlic
1 ⁄
4
pound (113 g) chopped low-fat smoked sausage
Cover with plastic wrap. Touch 15 MINUTE RECIPES,
number 5 to select HEALTHY FRITTATA and then touch START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1 ⁄
2
cup (110 g) nonfat sour cream
1 tablespoon (10 g) Dijon mustard
1 ⁄
2
teaspoon (2 g) salt
1 ⁄
8
teaspoon (.5 g) pepper
Add and stir together:
1 ⁄
2
10-ounce package (140 g) frozen chopped spinach,
thawed and squeezed dry
1 cup (90 g) shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/sausage
mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand for 3 to 5
minutes.
Serve with tossed salad and sliced tomatoes for brunch.
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