BenQ GW3290QT 31.5" 1440p Ergonomic Eye-Care Professional Monitor (White) - Manual (Page 23)

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Adjusting the monitor height
To adjust the monitor height, hold both the top and
the bottom of the monitor to lower the monitor or lift
it up to the desired height.
• Avoid placing hands on the upper or lower part of the
height-adjustable stand or at the bottom of the monitor, as
ascending or descending monitor might cause personal
injuries. Keep children out of reach of the monitor while
performing this operation.
• If the monitor has been rotated to portrait mode and height adjustment is desired, you should be noted
that the wide screen will keep the monitor from being lowered to its minimum height. If you have placed
anything on the base cover, remove them before monitor pivot.