Crivit Sit Up Trainer Situp - Manual (Page 7)

7 GB
caution! ensure that all screws are tight
at all times. tighten the screws after each
training session!
3. Adjust the height of the foot anchors to your
foot size as necessary by moving the anchors
up or down. The foot anchors are in the correct
position if they are in the middle of your instep
training notes
• Warm up well before each training session.
• Do not train if you are ill or feel unwell.
• If possible have an experienced physiotherapist
demonstrate the correct execution to you
before starting training.
• Only continue the exercises while you feel
good or as long as you can carry the exercise
out correctly.
• Train on a fitness mat.
• Wear comfortable sports clothing and sports
shoes.
training
Sit-up exercise (figure c)
• Lie flat on the floor (on the fitness mat) and
bend your legs. Place your feet under the
product. Your toes should be pointing towards
you.
• Now lift your upper body and hold this position
for several seconds.
• It is extremely important to tense your stomach
muscles and not to swing upwards but rather to
sit up slowly to half way. Please always keep
your lower back on the floor.
• Do not lie down all the way when lowering
your upper body again.
• Repeat the exercise 25 times in 4 exercise sets.
care and storage
Always store the article in a dry, clean room that is
temperature-controlled.
IMPORTANT! Only clean the article with water
and never with aggressive cleaning agents. Then
wipe it dry with a cleaning cloth.
disposal
Please dispose of the product and packaging in
an environmentally friendly manner, separating
different materials for recycling as required! Dis-
pose of this item through an authorised disposal
company or through your local waste disposal
facilities - ask your local authority for information
if further guidance is required. Ensure that you
comply with all regulations currently in force.
3-year warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and work-
manship and does not apply to misuse or impro-
per handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the fol-
lowing service hotline or contact us by e-mail. Our
service employees will advise as to the subsequent
procedure as quickly as possible. We will be per-
sonally available to discuss the situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts.
Repairs after the warranty are subject to a charge.
IAN: 93674
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
E-Mail: [email protected]
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts Service