Crivit PS-1748 - Manual (Page 10)

10 GB
Congratulations! With your purchase you
have decided on a high-quality product. Get to
know the product before you start to use it.
Carefully read the following operating instruc-
tions. Use the product only as described and
only for the given areas of application.
Keep these instructions safe. When passing the
product on to a third party, always make sure
that the documentation is included.
scope of delivery
1 x Instructions for use
1 x Powerstick
1 x Bag
2 x Elastic bands
1 x DVD with detailed training description
1 x A2 exercise poster
technical data
Weight: approx. 550g (including bag)
Expander length (expander only, without the
handle): approx. 105cm
Force chart for training bands
Length (cm): 120 140 160 185 225
Force (N) approx.: 21 26 30 35 43
Part names (figure A)
(1) Powerstick
(2) Elastic bands
(3) Hand loops
(4) Adjustment buckle
(5) Protective cap
(6) Clip
correct use
This article was developed as a piece of training
equipment with which you can train your entire
body. The Powerstick was designed for private
use and is not suitable for medical or commer-
cial purposes.
safety notes
warning! risk of injury!
• Consult your doctor before you begin training.
Please ensure that you are in a proper state of
health for this training.
• Always remember to warm up before training
and train in accordance with your current
abilities.
There is a risk of incurring serious injury if you
use too much effort and overtrain. If you expe-
rience any complaints or feel weak or tired
you must stop training immediately and
contact your doctor.
• This article may only be used under adult
supervision and not as a toy.
• Keep the operating instructions and exercise
instructions to hand at all times.
• In order to train safely you need sufficient
space. Carry out the exercises with enough
space between you and objects or other
people so that nobody can be injured.
• Only train on a flat, non-slip surface.
• Do not use this article close to stairs or steps.
• The expanders are only for use in connection
with the Powerstick.
• Never pull the expanders towards your face
and never wind them around your head, neck
or chest.
• The maximum length of the expanders is
225cm.
Particular caution –
risk of injury to children!
• Never allow children to use this product
without supervision. Instruct them on the
correct use of the training equipment and
supervise them. Only allow use if the mental
and physical development of the children
permits the use. This product is not suitable for
use as a toy.
Hazards through wear
• The article may only be used while in perfect
condition. Check the article for damage or
wear before each use. The safety of the
Powerstick can only be guaranteed if it is exa-
mined regularly for damage and wear.
Discontinue use of the product if it becomes
damaged.
• When inspecting the product pay particular
attention to the elastic bands. If you discover
cracks in the plastic parts or in the expanders
then discontinue use of the article.