Diamondback Fitness 910Ef - Manual (Page 44)

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CLASSIC PROGRAMS
Classic Programs Overview
Interval, Hill Climb, Strength, Fat Burn, Random and the Lap programs are considered classic programs.
Interval The six (6) Interval programs off er profi les with periods of high exer on alterna ng with periods of
rest. Intervals are an excellent way to increase endurance.
Hill Climb The Hill Climb programs simulate climbing exercises with six (6) preset hill profi les.
Strength The Strength program category off ers six (6) workout profi les. Each is designed to gradually increase
the resistance to help build the users strength and endurance.
Fat Burn The three (3) Fat Burn programs are designed to maintain a rela vely low level of exer on over the
course of the workout. Keeping the heart rate at the lower range encourages weight loss.
Random The fi ve (5) Random programs are designed to off er the greatest amount of variety within the work
out. The profi les will incorporate varied levels of resistance to simulate a hiking trail’s non-pa erned
terrain.
Lap The 5K Lap and 10K Lap programs simulate a tradi onal running track course. Depending upon the
profi le selected, the user will travel 5 or 10 Kilometer in one loop. The eighty-four (84) segments will
represent 1/84th of the total distance. The user’s progress in the program will be displayed as a
fl ashing cursor on the lap course. The lap will begin and end at the arrow at the lower right corner of
the profi le.
PROGRAMS